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RALEIGH, N.C. -- With his latest milestone within reach, Alex Ovechkin caught himself pressing and overthinking his play. All of a sudden, his path to history was clear. Ovechkin scored his 400th career goal into an empty net after the Washington Capitals had three power-play goals in the second period of a 4-2 win over the Carolina Hurricanes on Friday night. "I had a couple of chances to score, and they were good ones, but maybe I tried to make more moves than I usually do," Ovechkin said. "(An) empty-netter is (an) empty-netter. Of course I (thought) about it, but its over and its time to move on." Troy Brouwer, Marcus Johansson and John Carlson scored with the man advantage and Nicklas Backstrom assisted on all four goals to help the second-place Capitals win for the fifth time in their last seven games. Ovechkins empty-netter with 24.5 seconds left in his 634th career game made him the sixth-fastest player in NHL history to reach No. 400 and the seventh active player with that many. "As we all know, hes a pretty good goal-scorer," Backstrom said. "Its always fun to see a player accomplish something big and I think 400 goals in however many games he has, its great. We all know hes a great player." Jordan Staal and Riley Nash scored for Carolina while Cam Ward stopped 25 shots. The Hurricanes had earned at least a point in six of their previous seven games. But theyve dropped four of five with the loss to the Caps. "Five-on-5, we were all over them," Staal said. "We were the better team, 5-on-5. But three power-play goals, you cant let that happen. Thats not good enough, obviously, and thats how you lose games." Washingtons Philipp Grubauer matched a season high with 39 saves -- and got some help from the choppy ice after Alexander Semins shot with about 6 minutes left trickled just wide of the net. The Capitals have the leagues second-best power-play unit with a success rate of nearly 25 per cent. They converted all three of their chances in the second. "You dont want to have to rely on it, but whenever its going to power you through games, absolutely you want to rely on it," Brouwer said of the power play. A fortunate bounce helped the Capitals reclaim the lead at 3-2 with 4:31 left in the period: Mike Green broke his stick while dribbling a shot up the middle that clipped Brouwer on its way past Ward. "When it comes slower, obviously I get a better touch on it," Brouwer said. "I had my stick halfway up my body thinking it was going to be a higher shot because thats where he usually likes to shoot. Its almost a weird adjustment where you dont ever practice having to put your stick back down on the ice." That capped a big period for the Capitals power play. Johansson tied it 41 seconds into the second when he stuffed the puck between Wards left leg and the post. Carlson put the Capitals up 2-1 with 11:26 left -- and just 14 seconds into a holding minor on Tuomo Ruutu -- when his straightaway blast from just inside the blue line got past Ward. Carolina, which has the leagues third-worst power play, made it 2-all 2:42 later by scoring on the man advantage, with Nash making the most of Andrej Sekeras rebound. But it couldnt convert late after Carlson went off for hooking with 4:50 to play, despite peppering Grubauer with a barrage of shots from close range. The Hurricanes were playing for the first time since Dec. 14, when they wrapped up a four-point, four-game western swing with a win at Phoenix. Staal put the Hurricanes up 1-0 with 2:48 left in the first when he scored on a one-touch pass from Semin, who played seven years with the Capitals before signing with Carolina in July 2012. "We did a good job of getting after him and getting shots and getting opportunities," Staal said. "We just didnt bury them." NOTES: The Hurricanes scratched D Mike Komisarek (lower-body injury) after activating him from injured reserve earlier in the day. ... Semins point was his first since his Dec. 12 return from a concussion that cost him 12 games. Air Max 95 Online Cheap . -- On any given day here at his companys Silicon Valley headquarters, Vivek Ranadive is ready to compete against any employee who wants to challenge him to any contest. Air Max 95 NZ .Y. -- Defenceman Ryan Murphy had a goal and an assist and Drew MacIntyre made 24 saves to help the Carolina Hurricanes beat the New York Islanders 4-2 in an exhibition game Wednesday night. http://www.airmax95pnz.com/. "Rob brings a wealth of coaching experience, having worked both in Canada and overseas in player development," Canada Soccer technical director Tony Fonseca said in a release. Air Max 95 New Zealand . Toronto dropped a 7-2 decision to the Minnesota Twins on Wednesday afternoon, with only a pair of late runs preventing a second straight shutout loss. Josh Willingham belted a two-run homer in the first inning and Kendrys Morales hit a bases-clearing double in the seventh as the Twins took the rubber game of the three-game series. Air Max 95 Sale NZ . The Brazilian-born strikers brace drew him level with Real Madrid star Cristiano Ronaldo as the leagues leading scorers with 17 goals apiece through 16 rounds. "The important thing is to help the team win, not the goals," Diego Costa said. After a first half dominated by defence, Atletico pressed Valencia into its area and Diego Costa did the rest.LOS ANGELES, Calif. - UFC veteran Chael Sonnen retired from mixed martial arts a day after confirming he failed a recent drug test. Sonnens bout with Vitor Belfort at UFC 175 in Las Vegas next month was scrapped after Sonnen tested positive for two banned substances. The 37-year-old Sonnen (28-14-1) says he took the substances to ease his transition off testosterone replacement therapy, whhich was banned by the Nevada Athletic Commission earlier this year.dddddddddddd Sonnen has lost three of his last four fights, including UFC title shots against Anderson Silva and Jon Jones. Sonnen lost all three of his career UFC championship fights. He made his UFC debut in 2005. He announced his retirement Wednesday on Fox Sports, where he serves as a UFC commentator. ' ' '